Ok – this is my dessert for the evening and it is packed with lots of good stuff.
3 tps Chia Seeds
2 tbs Ground Flax Seeds
1 tbs Cacao Powder
2 tbs soaked walnuts
2 tbs Maple Syrup (optional)
1 cup Almond Milk – can use coconut milk for higher fat content
Makes one serving
PREPARATION OPTIONS – You can soak over night or you can put in a high powdered blender and blend till mixed – refrigerate and serve in 1 – 2 hrs.