No reason to spend lots of money on Bullet Proof brand coffee and MCT. My home brew does the job and saves the dimes. My Silver bullet coffee is the best morning pick me up and brain food possible all while maintaining your fasted state. Simple, healthy and addicting. Here is my very simple recipe.
Coffee - Aldi Organic / Fair Trade from Peru - $4.99 per lb. Amazing coffee at a great price and the farmers are paid a living wage. You can not get better coffee that benefits others for a better price. NOTE you do have to grind it yourself.
Coconut Oil - BJ's - Organic, Virgin, Cold Press - $14.99 54oz. Great price great oil
Butter - Grass feed, organic - Wholes foods or any premium grocery store - $5.00 to $6.00 per lb.
Brew coffee 16 oz., add 2 tablespoons coconut oil and blend in high speed mixer (I use a vitamix, but most all will do starting with nutrabullet) for Vegan version. For the vegetarians and meat eaters, use 16 oz coffee with one tablespoon coconut oil and one tablespoon of butter - blend and enjoy hot.
The benefit of the Silver Bullet coffee is that it provides Ketones for your brain while not stimulating your insulin - the key to beneficial fasting. Mix and consume DAILY in place of breakfast in order to not break your fast. Fasting is GOOD not bad.